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If you or someone you know is facing challenges with mental health or substance use, remember that help is available. The SAMHSA National Helpline, reachable 24/7, provides free and confidential support. Dial the helpline at: 1-800-662-HELP (4357) to speak with trained professionals who can guide you in finding solutions and navigating the path to recovery. This important service offers information on a wide range of issues, including mental health, crisis intervention, and recovery programs.

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If you find yourself struggling, know that one thing is not alone. Reach out to Crisis Text Line by texting HOME to 741741. Supportive crisis counselor will listen to your text free, confidential support 24/7.